Vinegret salati

Vinegret salatini bir qancha retseptlari bor, men odatda bu usulda qilaman. Kimdir loviya, kimdir qaynatilgan sabzi yoki qaynatilgan tuxum ham qo’shadi, salatni boyitish o’zingizga havola. Salatning eng asosiy masallig’i bu tuzlangan karam (Русча квашеная капуста). Achitish yo’li bilan tayyorlangan karam juda foydali bo’lib, oshqozon mikroflorasini yaxshilaydi, lavlagi esa temir moddasiga boy bo’lib, anemiyaga qarshi kurashishga yordam beradi.

Kerakli masalliqlar:

  • 1 dona lavlagi
  • 1 dona kartoshka
  • 1 stakan karam tuzlamasi
  • Yarimta o’rtacha piyoz
  • 2-3 choy qoshig’i zaytun yoki kungaboqar yog’i
  • 1 qoshiq sirka

 

Tayyorlanishi:

Kartoshka va lavlagini qaynatib, sovutamiz. Sovugandan keyin po’chog’ini artib, 0,5cm qilib kübik shaklda to’g’raymiz, bir tog’orachaga solib, ustidan karam, mayda to’g’ralgan piyoz, yog’, sirka solib aralashtiramiz.

 

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