Tuzlangan karam

O’zbekistonda yashab tuzlangan karam yemagan odam bo’lmasa kerak.Aslida tuzlangan karam Rossiya, Ukraina, Chexiya va Germaniya milliy oshxonasiga mansub bo’lib o’zbek oshxonasiga sovet ittifoqi zamonida kirib kelgan. Tuzlangan karam ko’p miqdorda qish mavsumida tayyorlanib, butun qish bo’yicha dasturhonga qo’yish uchun onson salat, inson organizmi uchun esa A, B va C vitamin manbai hisoblanadi. Tuzlangan karam achitish (fermentasiya) yo’li bilan tayyorlangani uchun karam suvidan chiqqan foydali bakteriyalar ovqat hazm qilishga juda yordam beradi. Davomi »

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