belgilar ‘gazak’

Haydari

Haydari bir gazak hisoblanib, qatiq suzmasidan qilinadi. Haydari (haydAri, Aga urg’u berib o’qiladi) yoki oldin yozib o’tganimdak qurutilgan pomidordan gazak va boshqa gazaklar, turkchada “meze” deyiladi va odatda restoranlarda ovqatdan oldin non bilan birga yoki ovqat kelgandan keyin ovqat bilan birga yeyiladi. Haydari ham nonga surtib yeyiladi, ayniqsa qizargan non bilan juda lazzatli bo’ladi. Haydarining original retseptida oq pishloq (brinza) solinadi deyilgan lekin men hozirgacha yeb ko’rganlarimda uchratmadim, shuning uchun men ham solmadim. Davomi »

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Quritilgan pomidordan gazak

Yoz tugadi, lekin bozorda hali ham meva sabzavotlar ko’p. Ayniqsa sentyabr oyida ko’pchilik konserva qilish bilan ovora bo’ladi. Hozirgi kunda konserva qilishga hojat yo’q, qishin-yozin meyva-sabzavotlar bozorlarda sotiladi deymiz, lekin o’z mavsumida yetishgan sabzavot bilan mavsumida yetishtirilmagan sabzavot orasida albatta farq bor. Yozda pishgan pomidor bilan qishki pomidor juda farqli bo’ladi. Men yoz kelganda iloji boricha ko’p pomidor iste’mol qilishga xarakat qilaman, ze’ro pomidor A va C vitamini, mineral tuzlar va eng asosiysi juda kuchli antioksidant-likopenga boy bo’lib, rak kasalliklariga qarshi kurashda yordamchi modda hisoblanadi. Likopen-yaxshi yetilgan, qizil pomidorning 1 kilosida 26 mg bo’ladi, profilaktika uchun kunda 13 mg yeyish kerak ekan (internetta ozgina tadqiqot olib bordim:). Qiziqarli tomoni, likopen pishirilgan pomidorda ko’proq bo’ladi va o’simlik yog’i bilan iste’mol qilinsa yaxshiroq hazm bo’ladi.Shuning uchun salat tayyorlayotganda ham o’simlik yog’i qo’shishni unutmang. Quritilgan pomidorga kelsak, Davomi »

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Marinadli qo’ziqorin

Oldinlari tayyor konserva qo’ziqorin sotib olardim, bu retseptni o’rganganimdan beri uyda tayyorlayman. Uyda tayyorlangan qo’ziqorin bilan tayyor konserva qo’ziqorinni taqqoslasak, uyda o’z ta’bingizga ko’ra tuz, ziravor va sirka miqdorini o’zgartirishingiz mumkin, tayyori esa odatda standart o’lchovlarga ko’ra tayyorlanadi. Bu retseptda men o’z ta’bimga ko’ra yanchilgan qora murch, dafna bargi va qurutilgan rozmarin ishlatdim, albatta boshqa ziravorlar va o’tlar ham qo’shsa bo’ladi, masalan ukrop, kashnich, petrushka barglari  ham o’zgacha ta’m beradi. Davomi »

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